Improve the health and wellbeing of all your people with our workshops & boosters
Designed by our wellbeing experts*, we have three core half-day workshops available alongside a small series of 'Wellbeing Workouts' to provide short, 60 minute booster exercises to continue on your wellbeing journey!
Our workshop interventions help support your people to grow and adapt to be the best they can be with skills and practices they can mirror in both their professional and personal lives.
*Our experts combine over 25 years of experience gained as MHFA Instructors, professional coaches and Health & Fitness Specialists.
Managing my Emotions
Duration: Half Day
Delivery: Virtual or Face-to-Face Workshop
Audience: For your leaders
Personal Resilience
Duration: Half Day
Delivery: Virtual or Face-to-Face Workshop
Audience: For all your people
Fit Mind, Fit Life
Duration: Half Day
Delivery: Virtual or Face-to-Face Workshop
Audience: For your leaders
Wellbeing Workouts
Duration: 60 Minutes
Delivery: Virtual or Face-to-Face Workshop
Audience: For all your people
*Each option is available individually or can be combined to make a wider programme.
Why wait? Call and book a workshop today!
01273 974180
Benefits of our wellbeing workshops for your organisation
Simple & easy
Short workout boosts to refresh and promote continued improvement to your people's wellbeing.
Boost productivity
Supporting wellbeing means healthier & happier people, increasing productivity & decreasing absenteeism.
Promote a culture of wellbeing
Show your people you care about them as a human, not just someone who fulfils a role in the office.
Help your people flourish
Encourage your leaders to be the best they can be and through them, your people.
The 'Wellbeing Workouts' we experienced were great and have been something that my team has really enjoyed turning into a monthly practice for us throughout the pandemic